10 dicas para não abandonar a atividade física: consistência depende estratégias, defendem especialistas | Bem Estar

“A maioria das pessoas inicia uma rotina de exercícios motivada, mas acaba desistindo após algumas semanas. Sem a abordagem correta, o cérebro interpreta a atividade física como um esforço excessivo e não como um comportamento natural. Para garantir consistência, é fundamental adotar princípios embasados em ciência e prática clínica”, explica o médico e mestre em […]

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The world keeps running out of helium. There is now a race to prepare for the next shortage

Nasa/ Sophia Roberts Our lives are surprisingly dependent upon this extremely light and unreactive gas, yet supplies of it are remarkably fragile. Nancy Washton remembers the sinking feeling she got when she heard her helium delivery wouldn’t be arriving. In early 2022, she and her team of chemists at the Pacific Northwest National Laboratory in […]

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Video. Hopes fading for more survivors in Myanmar’s devastating earthquake

Rescue teams in Myanmar’s capital, Naypyitaw, saved a 63-year-old woman on Tuesday, 91 hours after she was trapped in rubble by Friday’s devastating 7.7-magnitude earthquake. The death toll has surpassed 2,000, with over 3,900 injured and many still missing. The earthquake, centered near Mandalay, caused widespread destruction, leaving thousands without power or communication. Relief efforts […]

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Trump quer 3º mandato: as táticas citadas por aliados do presidente dos EUA para ‘driblar’ a Constituição | Mundo

À primeira vista, a Constituição dos EUA parece excluir a possibilidade de um terceiro mandato. A 22ª Emenda afirma que “nenhuma pessoa poderá ser eleita para o cargo de presidente mais de duas vezes, e nenhuma pessoa que tenha ocupado o cargo de presidente, ou atuado como presidente, por mais de dois anos de um […]

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Three killed in Israeli strike on Beirut, Lebanon health ministry says

An Israeli air strike on Beirut’s southern suburbs has killed at least three people, Lebanon’s health ministry says, putting further pressure on a fragile ceasefire between Israel and the Lebanese armed group Hezbollah. The attack was the second on the area known as the Dahieh, where Hezbollah has a strong presence, in recent days, despite […]

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Video. Israeli airstrike hits Beirut suburb, killing at least three

Updated: 01/04/2025 – 9:57 GMT+2 Israel’s early Tuesday airstrike, launched without warning, followed its first attack on Beirut since November’s ceasefire, escalating tensions with Hezbollah after recent hostilities. … More An Israeli airstrike hit a building in Beirut’s southern suburbs early Tuesday, killing at least three people and injuring seven, according to Lebanon’s Health Ministry. […]

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Florida special election leaves Republicans anxious

Standing in front of a few dozen supporters in a strip-mall parking lot in Ocala, Florida, on Monday evening, Democratic congressional candidate Josh Weil made a prediction. The public school maths teacher said that in less than 24 hours, he was going to make history by flipping a solidly Republican congressional seat – helping to […]

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